Rise · RehabNinja
Your week
Your own progress, plus the crew cheering you on.
Ellen Marsh
Day 3 since surgery
Knee recovery
- Check-ins done
- 2
- Next check-in
- Tomorrow
How last time felt
Felt harder than last time
Today's missions
- Chair sit-to-stand1 × 6
Fruit on your joints = good form. Bombs when knees drift or hands push off.
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